• January 17, 2017 /  Women & Lifestyle
    women19

    Buy this stylish handset from the house of Nokia the Nokia 5233 that comes in black color to attract everyone. It is a sleek and elegant phone for those who like stylish items to carry on themselves. The mobile phone is full of great features and amazes everyone when they see the optima price of the Nokia 5233. The Nokia 5233 price is Rs. 6,159 approximately, and has all the features that come with a phone of this segment.

    The stylish handset has a display of 3.2 inches with full touch screen display and 16:9 wide screen aspect ratios with 640 x 360 pixels resolution. The mobile phone Nokia 5233 has dedicated keys for the camera, power, menu, volume, send and send and a media bar for video center, share multimedia and web browser. You also get a plug in for play/pause back and forward. The phone is also equipped with voice commands. If you are looking for a perfect touch-screen phone with tactile feedback then this is it. It is well equipped with accelerometer that is utilized for auto rotation of the home screen and the proximity sensor that saves power. You also get the software for handwriting recognition.

    The other interesting features of the Nokia 5233 are the 2 megapixel camera with 3 x digital zoom. You get advanced camera system like the white balance, scene mode, exposure compensation, photo editor, auto mode, auto exposure and dedicated camera key. The mobile phone is capable to capture video up to 640 x 480 pixels at 30 fps. The Nokia 5233 comprises of multi format video playback, video feeds and video streaming and has an on-phone video editor. The other multi-format features are the music player and the FM radio. And the Nokia Ovi player and Nokia Podcasting can support adds to the various functions. The phone comprises of internal dynamic memory of 70MB and is expandable up to 16 GB with microSD memory card. Regarding the power of the mobile phone, it has a battery of Lithium-ion and gives a talk time of 10.7 hours and standby time of 45 hours. Even the video playback is sufficient, which is 4.4 hours and the music playback is 33 hours. The other network features are the GSM/EDGE that operate at 850/900/1800/1900 frequencies. There is a automatic switching between GSMs.

    The mobile stores have many handsets from the Nokia mobile phones and have also kept a Nokia mobile price list in order to have a huge price range of Nokia.

  • January 17, 2017 /  Healthy & Therapy
    women15

    Hypnosis therapy describes a technique that is used to modify an individual’s state of consciousness in order for them to be able to resolve a particular problem or alter specific behaviors. Some people are wary of hypnosis therapy because they dislike the idea of giving up the control of their consciousness to another person. Others swear that hypnosis hypnotherapy has brought them positive changes.

    The Benefits
    Hypnosis therapy works by helping the individual to alter their conditioned responses to certain situations. It involves putting the subject into a trance like state in which they are calm, tranquil and open to suggestion. This type of therapy can help a person to modify old behaviors and habits in order to improve their life. It can therefore be used to correct problems such as grief, addictions, anxiety, insomnia, unreasonable anger, phobias and obsessive-compulsive behaviors. People interested in hypnosis therapy can hire the services of a hypnotherapist. Self-hypnosis is also possible if a person purchases the appropriate books or CDs.

    Potential Disadvantages
    Some of us are not at all easy to hypnotize because we are too logical, reticent and suspicious of others. The ideal candidate for hypnosis therapy is amicable, credulous, creative and expressive. Unfortunately, such trusting souls are often the most susceptible among us, and this means that unprincipled individuals can easily subjugate them.

    Another problem with therapy is that it can actually be quite hard to find a qualified hypnotherapist. Unfortunately, it is possible to purchase credentials that claim you are a hypnotherapist even if you are not, and almost anybody can learn the fundamentals. Consequently, many unsavory characters are masquerading as hypnotherapists when in fact they lack the necessary qualifications and do not have a license.

    Staying Safe
    If you are interested in hypnosis therapy there are certain precautions you need to take if you wish to find a qualified hypnotherapist. An authentic hypnotherapist will be able to show potential clients a state-issued license. You will also be able to find their name on the membership directory of the American Society of Clinical Hypnosis. The best hypnotherapists also have several satisfied clients to recommend their services.

    It is a good idea to meet up with a few licensed hypnotherapists if you are considering therapy and choose the one you feel most comfortable with. Furthermore, you should not forget that self-hypnosis is also an option. There are lots of hypnosis therapy CDs available for purchase online. These CDs can help people with issues such as addiction, weight management, self-esteem, stress management, insomnia and more. Peruse a shopping search engine online to find out exactly what is available.

  • January 16, 2017 /  Healthy & Therapy
    women2

    years old and still going strong!

    I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

    In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

    As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

    Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

    Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

    To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

    Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

    To your continued, outstanding health.

  • January 15, 2017 /  Healthy & Therapy
    women4

    While red light therapy has become popular as an effective anti-aging and skin rejuvenation solution, there are still some doubts and questions people have about this new age technology. Here we will answer some of the most frequently asked questions about red light therapy to dispel all such doubts.

    What results can I expect from red light anti-aging and skin rejuvenation therapy?

    Studies and researches have shown that anti-aging and skin rejuvenation treatments using red light therapy improves the skin tone and its texture, reduces pore size, controls spot pigmentations, reduces the appearance of fine lines and wrinkles as well as promotes healthy looking vibrant skin. Red light treatments stimulate circulation and help to repair elastin fibers thus helping to keep the skin firm. It also promotes improved detoxification and oxygenation thus improving natural skin repair and creating healthy skin. Overall you and your skin will look and feel much younger.

    Is red light therapy safe?

    Red light therapy is one of the very few non invasive ways of harmlessly and gently removing aging signs. These red light lamps do not emit any ultraviolet rays, are completely pain free and do not require any healing time. Red light therapy makes use of red light lying within the wavelength range of 620 to 700nm. According to the United States Food and Drug Administration (FDA), red light with a wavelength of 633nm is considered as a non significant risk and is safe for the eyes. Invasive procedures for anti-aging treatment such as dermal fillers and injections, microdermabrasion, laser resurfacing and chemical peels can have severe side effects. However, you must consult your physician before going for red light therapy if you suffer from an increased sensitivity to light or have been prescribed photo sensitive medication.

    How does red light therapy work?

    Red light anti-aging and skin rejuvenation therapy uses red light lamps which emit red light at a wavelength of 633nm. This red light penetrates into the skin where it is readily absorbed because of the high blood and water content in the skin layers. The red light stimulates increased production of collagen and elastin in the skins layer which helps to reverse the aging process of the skin. Laboratory tests and studies have in fact revealed that exposure to certain wavelengths of light can cause skin cells to grow about 150 to 200 percent faster. Also, red light at a wavelength of 633 nm promotes oxygenation, hydration and detoxification of the skin, thus ensuring younger looking skin.

  • January 14, 2017 /  Movie & Cinemax
    women9

    If you are looking for a superior sound system for your home cinema then a wireless system is something you should investigate. The name really says it all with these types of systems as the main differential is that you can set up your home cinema without the need for bulky wiring. But before you go ahead and invest in one there are a few pros and cons that need to be investigated.

    The predominant reason why people love this type of system is the fact that it is wireless. When you are trying to set up your home cinema system it can be very frustrating to be limited by the design layout of your room. In order to achieve the best sound quality, speakers need to be a distance away from each other, however having extension cords and wiring draped around the floor not only looks unsightly and messy it can be a safety hazard. Having a wireless sound system gives you total freedom as to where you can place your furniture to achieve the best effect. The system can also easily and quickly be packed away out of sight if you need to.

    The main reason people invest in a sound system is to create a great audio experience and a wireless home cinema is much more likely to give you this. Superior clarity of sound is achieved through the use of bluetooth and infrared which are top of the line technologies that produce a smooth transfer of data to the speakers.

    The benefits of a wireless home cinema are huge but like most thing in life there are a drawbacks as well.

    One of the things that may put this type of system out of reach for many is the cost. Because of the use of such up to date, state of the art technologies the cost can end up almost double of that of a more standard design that uses wiring attached to the speakers.

    A factor that some people may not be aware of is that there can be some interference to the wireless connection and this is generally caused by other wireless things you may have in you house. The interefence can cause the system to generate a poor standard of sound or malfunction althogether. This disadvantage sounds more damaging than it is however as the problem can be fixed by simply taking the other device out of the room or switching the system off and on again.

    It is important that you consider all the advantages and disadvantages of a wireless home cinema before you go ahead and purchase one. That way you are guaranteed of making the best decision for you and your family.

  • January 13, 2017 /  Beauty & Cosmetic
    women17

    Many men and women consider getting plastic surgery due to many perceived imperfections or flaws in their body. On the other hand there are also some individuals who really need operations to improve and restore the function and form of their bodies. There are so many advantages and disadvantages under the different procedures that fall under it.

    Advantages
    The biggest merit that can be attributed to any cosmetic operation is the satisfaction and the joy that usually comes with a successful operation. Most patients who go under the knife come out from the recovery period satisfied and full of praise for their doctors. The improvement itself is another physical and mental advantage that gives the patient much confidence and eases her worries.

    Plastic surgery also gives back, either fully or partially, the form and function that a damaged organ or part of the body may have had. Many deformed children and adults experience normalcy after reconstructive procedures that are aimed to help them.

    Disadvantages
    Despite the general optimism that patients usually have for their procedures, there are risks that accompany these. The risks and complications that can happen during and after the operation are some of the biggest disadvantages of plastic surgery. During surgery, the patient can bleed excessively or react adversely to the anesthetic used on her.

    Cases like these can basically escalate to a dangerous situation that may turn out fatal or dangerous for the patient. Other disadvantages of the procedure are the dissatisfaction that comes when the patient has high expectations that are not met by the operation. This is where it is emphasized by the doctors that the patient should not have unrealistic expectations regarding the changes that the surgery can bring.

    Overall, plastic surgery is safe but it is expensive. If your only option to fix a problem is plastic surgery then it is well worth the money. For example, a lot of women who experience stretched skin from pregnancy opt in for tummy tucks to fix the problem because they cannot fix it on their own. Or if you have been in an accident and you need reconstructive surgery to fix injuries you have obtained, it may be well worth the money. But, if you are having self confidence issues plastic surgery may not be worth the money.

    The overall advantages of any cosmetic procedure are greater than the disadvantages. This is probably because many of the disadvantages can be prevented avoided through modern medicine. Tests and screenings can also help to establish if the person is a viable candidate to undergo certain operations. Advancement in medicine and science has made so many procedures safe and reduced the risks of some.

  • January 10, 2017 /  Beauty & Cosmetic
    women6

    Death can occur at any age. The innocent and angelic face of your child helps you forget your problems but the passing away leaves you with nothing but sorrow. Nothing can be more terrible than losing your baby or kid. The bitter truth of accepting that the sweet little angel has gone to heaven for forever takes a great deal of time. Staying alone and shutting yourself does not help you to come out of the terrible pain. The healing process takes time and only keepsakes such as cremation urns, photos of the deceased infant, toys and clothes can give you comfort. These beautiful things serve as reminiscences of the innocent and vigorous life led by your sweet little child.

    Earlier, the cremation urns made for human beings and pets weren’t unique or personalized. The designs, shapes and colors used in creating the urns for ashes were limited. Nowadays, art can be used in a more innovative way on cremation urns. Personalization options are available for those who are on the hunt for something unique. Finding the right kind of cremation urn to honor your sweet little child during the time of grieving is difficult and the buying process becomes even more tough when the choices are endless. When all the cremation urns that are displayed in front of you look unique and lovely, it becomes difficult to just pick the one cremation urn that gives you satisfaction.

    During shock or distress, if you buy any basic cremation urn, then at some point of time after keeping it you will have a feel that you made the wrong choice. cremation urns should have the ability to capture the personality of the deceased person. Hence choose a unique urn rather than settling for a basic one or an urn that is meant for elders. Boots infant cremation urn, angel on a cloud cremation urn, teddy bear ceramic cremation urn, marble block infant urn are the various unique choices available for parents and other family members to choose from. The marble block with the image of a teddy bear or an angel can be personalized with the infants name.

    Some of the infant cremation urns that you choose not only hold memories but they are also ideal to be kept on the mantelpiece or in the bedroom. These beautifully decorated and personalized urns serve as decorative pieces and toys when placed as keepsakes inside the house. There’s no limit for imagination and art can take any form. The love of the mother for her baby is perfectly captured in a delicate white urn, which depicts an angel overlooking the infant. To add a more personal touch, wooden photo frame cremation urns can be used. This kind of an urn can be placed inside your bedroom, which brings an intimacy that brings back the lovable moments spent with your child.

  • January 10, 2017 /  Beauty & Cosmetic
    women15

    One thing that you don’t want to do rashly is choose a medical professional. Even if you think they are highly qualified, you need to be absolutely certain. Your life and health is at stake here. Even though there aren’t very many reasons to be concerned about any life threatening risks, you need to choose the right professional so that you don’t ever end up becoming the odds. Think of it this way, you someone who knows what they are doing and can handle any type of situation that could occur in the operating room. This is where some knowing where to read up on some cosmetic surgeon reviews can come in handy.

    It is understandable that you don’t want to take time to be thorough in your search because it takes away from the time you have to enjoy the results. Have you ever heard the phrase that it is much better to be safe now than to be sorry later? If you don’t want to end up upset and wishing that you didn’t have any type of procedure, you need to make sure that your doctor is one that can handle anything. Once you have made the decision to get surgery, you can’t afford to have things done wrong.

    By reading up on some cosmetic surgeon reviews, you can save yourself a whole lot of time. You may even find some them interesting and enlightening. You may learn some tricks to help make the selection process much easier for you. You can get a better idea of which professionals you should be talking too and which ones you should avoid like the plague. Of course you can’t use cosmetic surgeon reviews as your only reason for choosing a particular doctor. They should be used to help point you in the right direction. You should take everything you read with a grain of salt or conscious. Before you draw any firm conclusions or make any firm decisions, don’t be afraid to use other resources to give you the facts.

    If you want to choose a particular doctor and have read some cosmetic surgeon reviews about them that aren’t very flattering, the best thing that you can do is to contact that doctor directly. Make an appointment to meet with them and tour their practice. Get to know them and investigate their credentials. Don’t be afraid to bring up anything about the things you have read that makes you a bit wary about them. Pay close attention to how they address those concerns. If they dodge around or try to avoid your concerns, then you don’t need to continue wasting your time. You need to choose another professional for your procedure. If they address the situation that is in question and provide further clarification with ease, then you may want to still have them perform your procedure if everything else checks out.

  • January 10, 2017 /  Healthy & Therapy
    women11

    There are a number of bulimia therapy modes available that are being utilized at present. It’s only a matter of discovering what type satisfies the sufferers needs and the weight of the problem ought to as well be taken into consideration. Bulimia used to be a condition associated to supermodels and model wannabes. However the eating illness is currently a problem that likewise reaches common folks like us. Because of the propagation of dietary fad data being sent out to individuals, people tend to slim down without finding out if the measures that they use are truly healthy.

    In case you or someone that you know is suffering from bulimia, make sure you identify the weight of the condition and take the victim to get professional help. Below are a few of the bulimia treatment approaches being employed.

    The cognitive behavioral therapy or the CBT approach is where the affected person is educated to feel good about themselves, their weight, and just how they should perceive everything about them. This type of bulimia therapy reveals how the victim can handle their mind from eating too much and the way to eat healthy. Cognitive behavioural therapy uses a psychological tactic that is dependent on a clinically established investigation.

    Another bulimia therapy used is the drug therapy. In this method, the doctor administers antidepressants if the victim of bulimia is suffering from depression as well. Bulimia and depression are linked with feelings of guilt as well as sadness which encourages someone to eat more and then purge.

    Interpersonal of family therapy is another bulimia remedy accessible. In this method the person is trained how they can maintain strong and loving relationship with their family members, or good friends, and even anyone they come in contact with. In this bulimia therapy, it’s urged that the patient attends the clinics with the family members or good friends. This will reinforce the belief in the patient that they aren’t alone in facing this problem.

    Whatever strategy of bulimia therapy you start looking into, be certain that you assist the person who is suffering from the eating condition and ensure them that they aren’t alone as they walk all throughout the process of recovery. This guarantees a far more profitable therapy and a faster one at that.

  • January 9, 2017 /  Healthy & Therapy
    women12

    The pulp is the hollow inner core of the tooth that contains nerves, blood vessels, connective tissue and reparative cells (see Figure 1). In children, dental caries (cavities) and traumatic injury are the two main indications for pulpal therapy (also known as -paediatric root canal,- -pulpotomy- or -pulpectomy-). The primary objective of pulpal therapy is to maintain the integrity and health of the teeth and supporting tissues; thus, its treatment objective is to maintain the vitality of the pulp of a tooth affected by caries or traumatic injury.

    In young permanent teeth with immature roots, the pulp is important for the continuation of apexogenesis (the continuation of the closure of the tip of the root, or apex, as the child gets older). Long-term retention of a permanent tooth requires a root with a favourable crown/root ratio and dentinal walls that are thick enough to withstand normal function. Therefore, pulp preservation is the primary goal for the treatment of young permanent dentition. A tooth without a vital pulp, however, can still remain clinically functional.

    The vitality of the pulp is the most important focus of a dental examination and check-up because it is the basis of the indications, objectives and type of pulpal therapy that will be used. The pulp may be classified as normal (i.e., symptom free and with normal response to vitality testing), with reversible pulpitis (i.e., the pulp is capable of healing), with symptomatic or asymptomatic irreversible pulpitis (i.e., vital inflamed pulp is incapable of healing), or necrotic pulp.

    The clinical diagnosis is derived from a comprehensive review of the medical and dental history, including current symptoms and chief complaint; subjective evaluation of the area associated with the current symptoms/chief complaint, which is accomplished by questioning the child and parent(s) on the location, intensity, duration, stimulus, relief and spontaneity of pain;

    objective extraoral examination and intraoral soft and hard tissue examination; radiograph(s) to diagnose pulpitis or necrosis showing the involved tooth, furcation, periapical area and the surrounding bone; and clinical tests such as palpation, percussion and mobility.

    A treatment plan should include the following:

    1. The patient’s medical history

    2. The value of each involved tooth in relation to the child’s overall development

    3. Alternatives to pulp treatment

    4. Restorability of the tooth.

    For more information please visit: e-deneducation Dental Courses

    Karen McDonagh is a proud contributing author and writes articles on several subjects including Dental Courses. She is passionate for Dental Education Professional and always looking for better ways to educate people.

  • January 9, 2017 /  Artist & Celebrities
    women13

    Are you an artist looking for a welcoming, innovative, and cool online community to meet, share ideas, and just hang out? Artists Universe has all of the functionality you are looking for as well as a community full of creative people just like you. Artists Universe has taken the best features from other social networking sites such as live chat, blogs, forums, and more, and tailored them to the needs of artists everywhere. From music to dancing, painting and everything in between, no other website is looking out for the best interest of artists everywhere than Artists Universe!

    How much would you pay to surround yourself with some of the best up and coming artists in your field? At Artists Universe, registration and use of the site is absolutely free. The only part of the site that requires a fee is the section to post a classified ad and to post an upcoming event; other than that, the whole site is free to use. The founders of Artists Universe understand how difficult it can be for some artists to make a living doing what they love. You shouldnt have to pay extra to have an online refuge where you can share ideas, improve your skill,s and meet other happening artists who feel the same way you do. This amazing new social networking site is here to help you refine your skills and meet great new people.

    Artists Universe is also a site where video of you doing what you do best comes alive. When you create your own unique profile on Artists Universe, you can also upload your own homemade videos or videos of other virtuosos that you idolize. This is your chance to show the world what you can do. Best of all, Artists Universe is an inclusive and welcoming space, so you dont have to worry about being flamed because you stepped up and put yourself out there. Artists know how scary it can be to show the world your true self, which is why this whole interactive site was created in the first place. Artists need a place where they can feel welcomed and where they feel they can let their creativity flow without fear of angry responses. In the very near future, Artists Universe sees itself as the premiere online home of artists of every medium, from amateur to expert. Come be a part of the artist revolution at the number one site for creative people on the Internet, Artists Universe.

  • January 9, 2017 /  Beauty & Cosmetic
    women12

    There are many types of cosmetic surgery and these have been developed from a very long time. Now you can find the plastic surgery or the cosmetic surgery that can change the way one looks. This is becoming more important for the people who are working in any field like the movies or music or the fashion models. These people are more concerned on the way they should enhance the beauty and class of their body parts and so a nose job or a lip job is to be found in abundance. The cosmetic surgery Jacksonville is growing among the men and women of all the countries. >

    Aware of the looks to beautify

    The recent popularity shows that people are more concerned and aware of the way they look as they grow older. They do not want to remain behind and lose the beauty of any parts of the body. The breast augmentation or the liposuction and facelifts are seen as ways to look better and younger. The cosmetic surgery Jacksonville helps the celebrities and the people who love to look better with immediate noticeable changes. The camera loves the better shape and the world find these people to remain ever beautiful.

    Physical benefits and psychological aspect

    The cosmetic surgery Jacksonville can give initial swelling and bruises but as these heals the surgery stains and lines are not seen any more and only the artistic part is visible for the people to welcome. The woman who has gone through the breast augmentation will enjoy the better shape of her assets. The same is true of facial surgeries that can give you a fuller lip or a sharper nose and a better cheek bones. The psychological aspects are also there like the raised self esteem and more confidence on self. The looks that are changed were wish for a long time and so it helps in socialization and a happier mental set.

    You will find there are lots of things that one can do to get the effects of the cosmetic surgery. There is the liposuction that takes out the pocket of fat and the areas can be abdomen, chins or thighs. The nose job or rhinoplasty is done to give a perfect shape to the nose. The facelift is for anti ageing process and tightening of the facial muscles. Tummy tucking is another way to get rid of the fat in the abdomen and you can have flat stomach and abdomen. There are thigh lifts, chin and cheek are implanted and the calf lift or the upper arm lift are all done for specific areas to look sharper, slimmer and tighter.

    The author Ethan Hunt is a professional writer , presently writing for plastic surgery jacksonville

  • January 8, 2017 /  Women & Lifestyle
    women16

    When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

    Morning

    On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

    After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

    During the day

    Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

    Night

    After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

  • January 8, 2017 /  Artist & Celebrities
    women7

    Are you an artist looking for a welcoming, innovative, and cool online community to meet, share ideas, and just hang out? Artists Universe has all of the functionality you are looking for as well as a community full of creative people just like you. Artists Universe has taken the best features from other social networking sites such as live chat, blogs, forums, and more, and tailored them to the needs of artists everywhere. From music to dancing, painting and everything in between, no other website is looking out for the best interest of artists everywhere than Artists Universe!

    How much would you pay to surround yourself with some of the best up and coming artists in your field? At Artists Universe, registration and use of the site is absolutely free. The only part of the site that requires a fee is the section to post a classified ad and to post an upcoming event; other than that, the whole site is free to use. The founders of Artists Universe understand how difficult it can be for some artists to make a living doing what they love. You shouldnt have to pay extra to have an online refuge where you can share ideas, improve your skill,s and meet other happening artists who feel the same way you do. This amazing new social networking site is here to help you refine your skills and meet great new people.

    Artists Universe is also a site where video of you doing what you do best comes alive. When you create your own unique profile on Artists Universe, you can also upload your own homemade videos or videos of other virtuosos that you idolize. This is your chance to show the world what you can do. Best of all, Artists Universe is an inclusive and welcoming space, so you dont have to worry about being flamed because you stepped up and put yourself out there. Artists know how scary it can be to show the world your true self, which is why this whole interactive site was created in the first place. Artists need a place where they can feel welcomed and where they feel they can let their creativity flow without fear of angry responses. In the very near future, Artists Universe sees itself as the premiere online home of artists of every medium, from amateur to expert. Come be a part of the artist revolution at the number one site for creative people on the Internet, Artists Universe.

  • January 8, 2017 /  Healthy & Therapy
    women18

    Becoming a medical assistant presents the unique opportunity for someone to pursue a career in which they are able to take on meaningful work while simultaneously earning a competitive salary. It is without a doubt that there are a number of benefits in becoming a medical assistant. Take for example that the United States Bureau of Labor Statistics reported jobs for medical assistants will grow by thirty four percent through 2018, meaning those entering the field will have a very high chance of being employed. What are often times left out of the conversation about pursuing the position of medical assistant, however, are the challenges one must face upon gaining employment.

    Much like the position of a nurse or doctor, a medical assistant faces an abnormal amount of stress in the workplace. This is due to the work at hand: medical assistants deal with life or death situations such as serious surgeries and potentially harmful operations. Unlike most other professions, when a medical assistant makes a mistake it could cost someones life. Additionally, many medical assistants have noted that doctors tend to be very stern or condescending towards them, often times taking their superior position a bit too far. Experts recommend that those looking to become medical assistants should be able to work competently under stressful situations and have many refer to as thick skin when dealing their superiors.

    While the standard job for Americans operates from 9am to 5pm from Monday to Friday, medical assistants are often expected to work additional hours, nights, and weekends. Depending on where a medical assistant is employed be it inpatient, outpatient, hospital, medical office, or clinic they may be expected to work around the clock or at odd hours depending on the centers unique needs. Also, because medical assistants are often designated to work with specific patients they might have to work undesirable hours depending on emergencies, complications, or a patients needs. Medical assistants have reported extreme fatigue and exhaustion from working long, odd hours and end up feeling worn down by the end of a work week.

    With any job, it is very important to consider every aspect before jumping into the field head first. While the position of medical assistant has a number of perks, it is important to consider the significant amount of stress and fatigue that medical assistants have reported as a result of their job.